Weigh In record (no journal entry) for 10 May 2014
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161.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2014:
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2156 kcal
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Fat: 63.79g | Prot: 110.35g | Carb: 282.59g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee, Quaker 100% Whole Grain Oatmeal, Flax USA Organic Golden Flax Cold Milled Golden Flax Seed, Blueberries, Bananas. Lunch: Ruffles Original Potato Chips, Taco Bell Border Sauce - Hot, Tina's Bean & Cheese Burrito, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Skippy Natural Peanut Butter with Honey, Strawberries. Dinner: Tempeh Hot Taco Mix, Old El Paso Crunchy Taco Shells, El Pinto Chipotle Salsa, Simple Truth Power Greens, Sargento Classic Mexican 4 Cheese, Tomatoes. Snacks/Other: Great Value Twist Up, Tostitos Baked Tostitos Scoops, Kirkland Signature Fish Oil Omega 3, optimum nutrition optimum nutrition strawberry soy protein, Rockstar Inc Perfect Berry, Optimum Nutrition Gold Standard 100% Whey Protein Shake, Now Foods DHA 500, Kirkland Signature Fish Oil Omega 3, BSN N.O.-Xplode. more...
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2124 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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