ljpanetta's Journal, 01 April 2011

184.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1338 kcal

Fat: 21.34g | Prot: 172.58g | Carb: 113.45g.   Breakfast: Big Blast, Egg White. Lunch: Chipotle Black Bean Burger. Snacks/Other: Fat Free Small Curd Cottage Cheese, Light Fat Free Pineapple Upside-Down Cake Yogurt. more...

2362 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...