Weigh In record (no journal entry) for 01 April 2011
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185.4 lb
Lost so far: 28.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2011:
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5321 kcal
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Fat: 186.84g | Prot: 163.31g | Carb: 556.05g.
Breakfast: Active Lifestyle Maple Brown Sugar, Hearty Grains Whole Wheat Muffins, Fat Free Milk, Light String Cheese, Turkey Bacon, Orange Juice, Whole Ground Flaxseed Meal, 100% Liquid Egg Whites. Lunch: Brown Rice, west african food (sub for Tiage). Dinner: Tiramisu, Potato Cakes, Crab Cakes, Wedge Salad. Snacks/Other: Peanut Butter Cups (Miniatures), Dark Beer, IPA, Newcastle, Fudge Graham Nutrition Bar, Chocolate Syrup, Milk (Nonfat), Bananas, Glazed Donut. more...
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2508 kcal
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Activities & Exercise:
Resting - 10 hours, Sleeping - 6 hours, Desk Work - 6 hours, Standing - 2 hours. more...
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losing 1.4 lb a week
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