Ed Endicott's Journal, 01 April 2011

Weigh In record (no journal entry) for 01 April 2011
165.6 lb Lost so far: 117.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2011:
2109 kcal Fat: 55.44g | Prot: 107.97g | Carb: 306.05g.   Breakfast: alpine valley honey wheat flaxseed, maranatha almond butter, Quaker Oats Old Fashioned Oatmeal, honey, cinnamon, ocean spray craisins. Lunch: Alpine valley honey wheat flaxseed, MaraNatha almond butter, honey, plum, orange, cinnamon. Dinner: fage, sesame oil, sugar snap peas, shrimp. more...
3107 kcal Activities & Exercise: cycling - 31 minutes, Driving - 2 hours, evening walk - 30 minutes, morning walk - 30 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 1 hour, Housework - 2 hours, Desk Work - 8 hours, Resting - 2 hours and 59 minutes. more...
gaining 1.4 lb a week

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