Weigh In record (no journal entry) for 01 April 2011
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199.5 lb
Lost so far: 8.5 lb.
Still to go: 64.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2011:
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1782 kcal
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Fat: 103.82g | Prot: 123.47g | Carb: 96.26g.
Breakfast: 100% Whole Wheat Bread, Bacon (Cured, Microwaved, Cooked), Poached Egg. Lunch: Mixed Fruit Salad, Baked Club Sandwich Rounds, California Coleslaw. Dinner: Corn, Potato French Fries, Pollock, Chunky Beef Stroganoff Soup (Canned), Ranch Salad Dressing. more...
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steady weight
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sekline's weight history
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