Karthos's Journal, 10 May 2014

Weigh In record (no journal entry) for 10 May 2014
211.5 lb Lost so far: 37.5 lb.    Still to go: 51.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 May 2014:
1609 kcal Fat: 74.16g | Prot: 89.42g | Carb: 153.85g.   Breakfast: Trader Joe's Clover Honey, Cinnamon, Trader Joe's Original Unsweetened Coconut Milk, Smart Balance Original Buttery Spread, Trader Joe's Fat Free English Muffins, Trader Joe's Organic Virgin Coconut Oil, Garlic, Nulaid Egg Substitute, Pepper or Hot Sauce, Bell Peppers, Jalapeno Peppers. Lunch: Gulden's Spicy Brown Mustard, Multigrain Bread, Fisrt Street Gold Pastrami Sliced Beef. Dinner: Trader Joe's Chicken & Cheese Quesadilla, Trader Joe's Chile Relleno. more...
losing 14.0 lb a week

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