Stelvio996's Journal, 10 May 2014

192.8 lb Lost so far: 11.6 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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839 kcal

Fat: 13.36g | Prot: 58.80g | Carb: 124.96g.   Breakfast: Jimmy Dean Delights Turkey Sausage, Egg White and Cheese Muffin. Lunch: Fettuccine, Tilapia (Fish). Snacks/Other: NutriSystem Protein Shake - Sweet Strawberry, Apples, Bananas. more...

2891 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...