Weigh In record (no journal entry) for 10 May 2014
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201.2 lb
Lost so far: 24.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2014:
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2385 kcal
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Fat: 92.92g | Prot: 175.78g | Carb: 238.36g.
Breakfast: Mushrooms, Jalapeno Peppers, Great Value Broccoli Florets, Fiber One, Bob's Red Mill Chia Seed, Kashi GOLEAN Crunch! Honey Almond Flax. Lunch: Milk (1% Lowfat with Added Vitamin A), Chicken Breast (Skin Not Eaten), Kefir, Chicken Breast (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), Kefir. Dinner: Snickers Peanut Butter Egg, Calavo Avocado. Snacks/Other: Gala Apples, Bananas, Driscoll's Strawberries, Honey, Bananas. more...
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3205 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Stretching (yoga) - 30 minutes, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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