Weigh In record (no journal entry) for 10 May 2014
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204.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2014:
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1950 kcal
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Fat: 73.97g | Prot: 111.96g | Carb: 157.57g.
Breakfast: Coffee with Milk, Strawberries, Cheerios, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Deli Style Sliced Provolone Cheese, Sliced Oven-Roasted Turkey Breast, Croissant. Dinner: Baby Carrots, Skinless Chicken Breast, Whole Wheat Bread, Red Table Wine. Snacks/Other: Dark Chocolate Intense Dark 72%, NUT-rition Men's Health Mix. more...
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2837 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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steady weight
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RudyAZ777's weight history
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