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Finally! one kilo dropped...!
without being too crude let's just say I finally had some digestive movement. why this only seems to happen on the weekend I really don't get.
so it just needs to stay! worries me slightly...
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135.1 lb
Lost so far: 0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2014:
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1280 kcal
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Fat: 83.07g | Prot: 92.43g | Carb: 44.15g.
Lunch: AH Boeren Achterham, Mushrooms, Extra Virgin Olive Oil, Gouda Cheese, Cherry Tomatoes, Egg. Dinner: Atkins Advantage Chocolate Brownie, Cucumber (with Peel), Cherry Tomatoes, Extra Virgin Olive Oil, AH Gerookte Zalmfilet, Burrata Cheese. Snacks/Other: Dried Chia Seeds, Alpro Soya Mild & Creamy, Cocoa Powder (Unsweetened), Almonds. more...
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losing 12.3 lb a week
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