Weigh In record (no journal entry) for 10 May 2014
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168.2 lb
Lost so far: 38.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2014:
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1957 kcal
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Fat: 66.34g | Prot: 114.92g | Carb: 145.72g.
Breakfast: Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, Metamucil Orange Smooth Multihealth Fiber, Alacer Corp Emergen-C Super Orange, Fried Egg, Oroweat Sandwich Thins - 100% Whole Wheat. Lunch: Ocean Spray Craisins (Ocean Spray), Ranch Dressing Fat Free, Pickled Jalapeno Slices, Original Ritz Crackers, Broccoli, Classic Iceberg Salad. Dinner: Fresh & Easy Seafood Cocktail Sauce, Ocean Spray Craisins (Ocean Spray), Ranch Dressing Fat Free, Pickled Jalapeno Slices, Original Ritz Crackers, Broccoli, Classic Iceberg Salad, Fried Shrimp, Beef Steak, Texas Roadhouse BBQ Chicken Breast. Snacks/Other: Doritos Nacho Cheese Tortilla Chips. more...
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2403 kcal
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Activities & Exercise:
Driving - 3 hours, Hiking - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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