Weigh In record (no journal entry) for 01 April 2011
|
124.6 lb
Lost so far: 5.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 April 2011:
|
1422 kcal
|
Fat: 47.40g | Prot: 51.94g | Carb: 213.20g.
Breakfast: skim milk, coffee, banana, oats prepared with water, cinnamon. Lunch: Garlic Butter, Extra Virgin Olive Oil, Rye Dinner Rolls, Smoked Salmon, Iceberg Lettuce (Includes Crisphead Types). Dinner: Pomegranate, Salsa (Ready to Serve), Cool Ranch Tortilla Chips. Snacks/Other: Dried Prune, Pretzel Sticks. more...
|
|
1376 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
potatotruck176's weight history
|