Weigh In record (no journal entry) for 10 May 2014
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230.0 lb
Lost so far: 49.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2014:
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2331 kcal
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Fat: 76.40g | Prot: 111.36g | Carb: 305.07g.
Breakfast: Chobani Coconut Greek Yogurt, PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR. Lunch: Fresh Express Baby Kale Mix, kens Kens Lite Northern Italian w Basil & Romano, Chobani Flip Key Lime Crumble, market basket shredded Mexican cheese Market Basket Natural Shredded Cheese - Mexican. Dinner: Bertolli Tuscan-Style Braised Beef with Gold Potatoes, Vitafusion MultiVites Gummy Vitamins. Snacks/Other: Cream Cheese, Snyder's of Hanover Mini Pretzels, F'real Blueberry Raspberry Pomegranate Smoothie, Cafe Valley Bakery Lemon Poppyseed Mini Muffins, World Table Chai Spice Cookies, Cadbury Chocolate Almond Bar, Kozy Shack Kozy Shack No Sugar Added Rice Pudding 4pk, Weight Watchers Light String Cheese, Blue Bunny Mini Swirls Caramel. more...
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2521 kcal
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Activities & Exercise:
Resting - 14 hours and 10 minutes, Sleeping - 9 hours and 50 minutes. more...
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losing 16.8 lb a week
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