Weigh In record (no journal entry) for 10 May 2014
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204.0 lb
Lost so far: 26.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2014:
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1914 kcal
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Fat: 99.76g | Prot: 53.12g | Carb: 207.14g.
Breakfast: Dunkin' Donuts Coffee with Cream. Lunch: Butter , English Muffin, Scrambled Egg , American Cheese. Dinner: Quaker Instant Oatmeal - Maple & Brown Sugar, English Muffin, Butter , American Cheese. Snacks/Other: Lay's Sour Cream & Onion Potato Chips, Blue Bell Cookies and Cream Ice Cream, Nature Valley Sweet & Salty Granola Bars - Peanut, Stella D'oro Breakfast Treats Original. more...
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losing 3.5 lb a week
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