Weigh In record (no journal entry) for 10 May 2014
|
148.4 lb
Lost so far: 6.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 May 2014:
|
2635 kcal
|
Fat: 75.71g | Prot: 104.83g | Carb: 434.45g.
Breakfast: Seed Bread (50g), nuts.com Nuts.com dried tart cherries, Cinnamon, Fennel Seed, Blueberries, Lemon Juice, Kelp Seaweed, Spirulina Seaweed (Dried), Dried Pumpkin and Squash Seed Kernels, Water, Bob's Red Mill Old Country Style Muesli, BillsOwnHomeMade 1oz Raw Ginger Juice organic, Red Mill Rolled Oats, Bananas. Lunch: Corn On The Cob with Butter, Broiled or Baked Pork Chop, Baked or Broiled Salmon, Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Target Harvest Cookies. Dinner: Solgar Calcium Magnesium Citrate, Turmeric (Ground), Lemon Pudding (1 oz), BillsOwnHomeMade 1oz Raw Ginger Juice organic, Lemon Juice. Snacks/Other: Dried Japanese Persimmons, Gala Apples. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
billtech66's weight history
|