Weigh In record (no journal entry) for 10 May 2014
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145.6 lb
Lost so far: 1.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2014:
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2811 kcal
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Fat: 112.30g | Prot: 270.62g | Carb: 143.70g.
Breakfast: Milk (Nonfat), Kashi GOLEAN Original Cereal, Egg White, Bacon. Lunch: Thin Crust Cheese Pizza, Chicken Breast. Dinner: Chicken Wing, Fresh & Easy Boneless Beef Top Sirloin Steak, Caesar Salad with Romaine. Snacks/Other: Beer, Bananas. more...
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3460 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 2 hours, Sleeping - 7 hours, Resting - 13 hours, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 0.7 lb a week
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