Weigh In record (no journal entry) for 31 March 2011
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138.4 lb
Lost so far: 6.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2011:
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1077 kcal
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Fat: 33.61g | Prot: 63.20g | Carb: 129.68g.
Breakfast: ground flax, chocolate shake Isagenix. Lunch: apple, tomato, basil, goat's milk feta, healthy choice sauce, pita. Dinner: celery, carrots, healthy choice sauce, zucchini, meatballs. Snacks/Other: water, carrots, egg. more...
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1991 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 7 hours. more...
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losing 0.3 lb a week
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