Weigh In record (no journal entry) for 10 May 2014
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211.4 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2014:
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2411 kcal
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Fat: 134.35g | Prot: 123.14g | Carb: 185.09g.
Breakfast: Champiñones Café (Crimini Italiano), Fresas, Pan de Grano Mixto, Tortilla de Huevos o Huevos Revueltos. Lunch: Calabacín (con Sal, Drenado, en Conserva), Papa Dulce, Pernil de Pollo (sin Comer la Piel), Muslo de Pollo (sin Comer la Piel), Fresas. Dinner: Pan Tostado de Granos Mixtos, Acelga Cocida, Mayonesa, Atún en Agua (Enlatado). Snacks/Other: Aguacate, Papa Dulce, Aceite de Oliva, DIA Nueces Peladas. more...
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2450 kcal
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Activities & Exercise:
Stretching (yoga) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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