Weigh In record (no journal entry) for 31 March 2011
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129.0 lb
Lost so far: 21.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2011:
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1103 kcal
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Fat: 28.07g | Prot: 50.24g | Carb: 170.94g.
Breakfast: Apples, Instant Oatmeal Weight Control - Maple and Brown Sugar, Walnuts, Regular Coffee. Lunch: Broccoli, Brown Rice, Chicken Tortilla Soup Especial. Dinner: Fish cake with burdock, Dry Soba Japanese Noodles , soba noodle soup base, Cabbage , Baby Carrots , Lighten Up Thai Sesame Dressing. Snacks/Other: Dark Chocolate Squares 60% Cacao, Light Garlic & Herb Cheese Wedges, Strawberries. more...
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1425 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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