Weigh In record (no journal entry) for 31 March 2011
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177.6 lb
Lost so far: 17.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2011:
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1178 kcal
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Fat: 46.69g | Prot: 77.43g | Carb: 117.70g.
Breakfast: D-Lights Canadian Bacon Honey Wheat Muffin, Clementines. Lunch: Ultra Weight Loss Shake - Creamy Milk Chocolate. Dinner: Exceptionals Chocolate Waterfall Pieces, Ready Rice Whole Grain Brown, Frozen Petite Peas, Butter, Spinach (Chopped or Leaf, Frozen). Snacks/Other: Lime 'n Chil Almonds, Braeburn Apples. more...
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2278 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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