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Keep going! Never give up! I'm telling myself these things every day. :) Best wishes to all FS members! Have a great weekend!
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170.6 lb
Lost so far: 31.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2014:
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1364 kcal
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Fat: 52.61g | Prot: 67.00g | Carb: 189.08g.
Breakfast: ProGrade Nutrition whey protein powder vanilla, Kroger Dried Plums, Red Delicious Apples, Blueberries (Unsweetened, Frozen), Brazil Nuts, Nuts.com Hazelnuts Raw Filberts (No Shell), Diamond Crystal Brands Splenda No Calorie Sweetener, Bigelow Tea Earl Grey Tea, Black Pepper, Friendly Farms 1% Cottage Cheese. Lunch: Fit & Active Peach iced tea (Fit&Active), Nuts.com Chia Seeds, Nuts.com Raw Sunflower Seeds (No Shell), Bell Plantation PB2 Powdered Peanut Butter, Black Pepper, Millville Old Fashioned Oats. Dinner: Equate Sugar Free Fiber Therapy, Green Tea, Kroger Baby Carrots, Shallots, Young Green Onions, Dill (Dried), Yellow Sweet Peppers, Dannon All Natural Nonfat Plain Yogurt, Black Pepper, Celery, Casa Mamita Fat Free Refried Beans, Tumaro's Low-in-Carb Wrap - Honey Wheat. Snacks/Other: Nuts.com Dark Chocolate Covered Almonds (Sugar Free), Wrigley Extra Sugar Free Gum - Spearmint, Act II 100 Calorie Butter Mini Popcorn Bags, Fat Free Cholesterol Free Chocolate Pound Cake, Wrigley Orbit Sugar-free Gum - Bubblemint, Sargento Reduced Sodium Colby-Jack Cheese Snacks. more...
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2203 kcal
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Activities & Exercise:
Shopping - 32 minutes, Desk Work - 4 hours, Standing - 53 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Hooray for your determination and great self-talk. You are an inspiration to me and many others. Taking this journey with you makes me happy. J
09 May 14 by member: JovialJ
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And best wishes to you too, Deb! Thanks for the great words of inspiration, and have a wonderful weekend! :D
10 May 14 by member: Rob.c.weiss
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10 May 14 by member: dreamcatcher10
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I hope you had a great Saturday! Have a great Sunday too! :)
10 May 14 by member: euheide
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And keep up the great work! ;)
10 May 14 by member: euheide
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