Weigh In record (no journal entry) for 06 May 2014
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151.7 lb
Lost so far: 16.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2014:
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1788 kcal
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Fat: 85.35g | Prot: 115.49g | Carb: 110.73g.
Breakfast: Chicken (Skin Not Eaten), Compliments Original Tortillas. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Black Diamond Mozzarella Cheese String, Broccoli, Cappola Prosciutto, Silver Hills Little Big Bread, Kraft Cheese Slice, Chinese Broccoli (Cooked). Dinner: Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg (Whole, Cooked), Spinach, Cauliflower, Red Table Wine, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade). Snacks/Other: Tim Hortons Regular Coffee (Medium). more...
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2297 kcal
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Activities & Exercise:
Housework - 3 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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gaining 1.5 lb a week
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zhanghao_1st's weight history
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