Weigh In record (no journal entry) for 09 May 2014
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129.0 lb
Lost so far: 63.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2014:
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1951 kcal
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Fat: 88.13g | Prot: 57.05g | Carb: 234.34g.
Breakfast: Quaker Instant Oatmeal - Raisin, Date & Walnut, Harris Teeter Blueberries, Butter (Salted) . Lunch: Starbucks Cheese Danish, Skippy Natural Creamy Peanut Butter, Raisin Cinnamon English Muffins (Includes Apple Cinnamon) . Dinner: Rouses Hot Dog Bun, Hebrew National Beef Franks, Mueller's Rotini Twists Pasta. Snacks/Other: Philadelphia Original Cream Cheese, Arnold Whole Grains Nutty Almond Bread, Welch's Natural Concord Grape Jelly, Peanut Butter. more...
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1600 kcal
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Activities & Exercise:
Sitting - 3 hours, Sleeping - 9 hours, Desk Work - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 10 hours and 30 minutes. more...
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steady weight
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