Weigh In record (no journal entry) for 31 March 2011
|
240.0 lb
Lost so far: 8.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 March 2011:
|
1105 kcal
|
Fat: 43.44g | Prot: 44.33g | Carb: 142.32g.
Breakfast: Multigrain Bread, Light Soft Spread, Fat Free French Vanilla Coffee Creamer, Grapefruit (Pink and Red). Lunch: Lettuce Salad with Assorted Vegetables, Light Nonfat Yogurt, Light Ranch Dressing. Dinner: Crispy Flatbread Pizza - Tuscan Style Chicken, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Light Ranch Dressing, Crispy Flatbread Pizza - Tuscan Style Chicken. Snacks/Other: Navels Oranges. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
framergal's weight history
|