BobMciu's Journal, 09 May 2014

198.4 @MW

200.5 lb Lost so far: 14.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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985 kcal

Fat: 8.12g | Prot: 30.55g | Carb: 152.87g.   Breakfast: 1% Fat Milk, Fiber One Bran Cereal, Mom's Best Naturals Raisin Bran, Coffee (Brewed From Grounds), Berkley & Jensen All Natural Premium Clover Honey, Cream (Half & Half). Lunch: Fiber One Bran Cereal, Chobani Nonfat Peach Greek Yogurt, Beer. more...

2626 kcal

Activities & Exercise: Golf (cart) - 4 hours, Resting - 15 hours, Sleeping - 5 hours. more...