Weigh In record (no journal entry) for 09 May 2014
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133.8 lb
Lost so far: 16.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2014:
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2091 kcal
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Fat: 62.70g | Prot: 125.71g | Carb: 207.58g.
Lunch: Publix Key Lime Pie, Wellsley Farms Red Skin Mashed Potatoes, Pork Loin (Tenderloin, Lean Only). Dinner: Prime Fillet Albacore Steak Mesquite Grilled, Birds Eye Steamfresh Mixed Vegetables. Snacks/Other: Choccolate Intense Dark, Stauffer's Original Recipe Ginger Snaps, Hershey's Chocolate Syrup, Merlot Wine, Publix Premium Vanilla Ice Cream, Super Advanced Whey Protein - Chocolate Peanut Butter, Fat Free Skim Milk with Vitamins A & D, Omega-3 Fatty Acids Dietary Supplement. more...
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2542 kcal
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Activities & Exercise:
Sitting - 11 hours and 12 minutes, Standing - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Desk Work - 2 hours, Shopping - 1 hour, Sleeping - 6 hours, Calisthenics - 47 minutes, Walking, 6.32 mi, 16:39 min/mi - 1 hour and 46 minutes, Driving - 45 minutes. more...
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losing 7.0 lb a week
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