kilna's Journal, 09 May 2014

213.5 lb Lost so far: 2.5 lb.    Still to go: 38.5 lb.    Diet followed reasonably well.

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2867 kcal

Fat: 89.40g | Prot: 148.75g | Carb: 343.67g.   Breakfast: Cream Cheese, Bagel, Torani Hazelnut Syrup, Cream (Half & Half), Egg Substitute (Liquid), Egg, Kirkland Signature Fully Cooked Bacon. Lunch: Kraft Creamy French Dressing, Kraft Catalina Salad Dressing, Grape Tomatoes, Mixed Salad Greens, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast. Dinner: Little Debbie Lemon Cakes with White Icing, Prosciutto, Beer, Baguette, Goat Cheese, White Potatoes (Flesh and Skin), Bisto Brown Gravy, Turkey Breast Meat. Snacks/Other: M&M's Peanut M&M's (Package). more...

2535 kcal

Activities & Exercise: Stairs - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...