JasmineW's Journal, 31 March 2011

I haven't had once piece of junk food for about a week and a half! yay! I don't even have a craving for it anymore... nice...
231.0 lb Lost so far: 4.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 March 2011:
656 kcal Fat: 10.19g | Prot: 53.27g | Carb: 86.49g.   Lunch: talipa fish, white rice, french cut green beans, Tropical Punch Sugar-Sweetened Caffeine Free Soft Drink Mix. Snacks/Other: croissant. more...
3290 kcal Activities & Exercise: Driving - 1 hour, Conditioning exercise (health club) - 1 hour, Music playing - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 7 hours. more...
on diet JasmineW's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



JasmineW's weight history


JasmineW's Recent Activity

JasmineW's Own Activity

No recent activity.

JasmineW's Buddies

No recent activity.

Other Member Diet Recent Activity

martienelson and rhontique are now buddies.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
yulianikov recorded a Journal Entry.
toomuchsoda recorded a Weight Entry at 243.8 lb.
JamesMHarmon recorded a Weight Entry at 169.6 lb.
Mike's girl recorded a Weight Entry at 216.9 lb.
SMills21 recorded a Weight Entry at 260.0 lb.
LMH381 supported mashelja's Journal Entry.