JasmineW's Journal, 31 March 2011

I haven't had once piece of junk food for about a week and a half! yay! I don't even have a craving for it anymore... nice...

231.0 lb Lost so far: 4.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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656 kcal

Fat: 10.19g | Prot: 53.27g | Carb: 86.49g.   Lunch: Tropical Punch Sugar-Sweetened Caffeine Free Soft Drink Mix, french cut green beans, white rice, talipa fish. Snacks/Other: croissant. more...

3290 kcal

Activities & Exercise: Driving - 1 hour, Conditioning exercise (health club) - 1 hour, Music playing - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 7 hours. more...