JasmineW's Journal, 31 March 2011

I haven't had once piece of junk food for about a week and a half! yay! I don't even have a craving for it anymore... nice...
231.0 lb Lost so far: 4.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 March 2011:
656 kcal Fat: 10.19g | Prot: 53.27g | Carb: 86.49g.   Lunch: talipa fish, white rice, french cut green beans, Tropical Punch Sugar-Sweetened Caffeine Free Soft Drink Mix. Snacks/Other: croissant. more...
3290 kcal Activities & Exercise: Driving - 1 hour, Conditioning exercise (health club) - 1 hour, Music playing - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 7 hours. more...
on diet JasmineW's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



JasmineW's weight history


JasmineW's Recent Activity

JasmineW's Own Activity

No recent activity.

Following

Nikki22 supported chesgreen's Journal Entry.

Other Member Diet Recent Activity

jparlett updated their Exercise Diary.
gallusgal recorded a Weight Entry at 191.0 lb.
ofdwolf is following T8U9.
From371to184 supported Horseshu1's Journal Entry.
GRick Perry recorded a Weight Entry at 249.0 lb.
emmafrost recorded a Journal Entry and a Weight Entry at 123.0 lb.
sandyeg supported gramsgarden's Journal Entry.
april761 commented on their Journal Entry.