Weigh In record (no journal entry) for 09 May 2014
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176.4 lb
Lost so far: 18.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2014:
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2733 kcal
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Fat: 119.15g | Prot: 145.58g | Carb: 270.68g.
Breakfast: Eggland's Best Large Grade A Eggs, Thomas' Whole Wheat English Muffin, Member's Mark Turkey Bacon, Coach's Oats 100% Whole Grain Oatmeal. Lunch: Fresh & Easy California Blend Vegetables, White Rice, Dairy Queen Cheeseburger (No Bun), Turkey Breast Meat, Chicken Breast. Snacks/Other: Silk Pure Almond Milk - Original, Almonds, Laughing Cow Mini Babybel Original Cheese, planters Trail Mix (Planters), Bananas, Chocolate Chip Cookies (Soft Type). more...
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3117 kcal
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Activities & Exercise:
Weight Training (moderate) - 52 minutes, Running - 6/mph - 31 minutes, Walking (moderate) - 3/mph - 20 minutes, Standing - 3 hours and 21 minutes, Resting - 18 hours and 56 minutes. more...
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losing 7.0 lb a week
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