sigmags's Journal, 31 March 2011

Weigh In record (no journal entry) for 31 March 2011
213.2 lb Lost so far: 0.7 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 March 2011:
2051 kcal Fat: 106.88g | Prot: 71.73g | Carb: 203.36g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Salsa Toasted Twister. Dinner: Nachos with Beef, Beans, Cheese and Sour Cream. Snacks/Other: Corny Chocolat Banana, Prince. more...
2366 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
on diet sigmags's own diet   losing 4.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



sigmags's weight history


sigmags's Recent Activity

sigmags's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Retta Smith supported BlueEyedMomof2's Journal Entry.
sydvicious9127 recorded a Journal Entry.
8Patty commented on Michelle450to's Journal Entry.
DMZur updated their Food Diary.
Diea recorded a Journal Entry and a Weight Entry at 159.0 lb.
melgil83 updated their Exercise Diary.
murphthesurf supported ClarityAnn's Journal Entry.
aliciamatheson updated their Food Diary.