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31 Mar 11
sigmags's Journal, 31 March 2011
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Weigh In record (no journal entry) for 31 March 2011
213.2 lb
Lost so far:
0.7 lb
.
Still to go:
21.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 March 2011:
2051 kcal
Fat: 106.88g | Prot: 71.73g | Carb: 203.36g.
Breakfast:
Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon.
Lunch:
Salsa Toasted Twister.
Dinner:
Nachos with Beef, Beans, Cheese and Sour Cream.
Snacks/Other:
Prince, Corny Chocolat Banana.
more...
2366 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
on diet
sigmags's own diet
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sigmags's weight history
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sigmags's Recent Activity
sigmags's
own activity
recorded a
weigh in
at 218.7 lb.
recorded a
weigh in
at 219.1 lb.
recorded a
weigh in
at 216.7 lb.
recorded a
weigh in
at 219.1 lb.
sigmags's
Buddies
No recent activity.
Other Member Diet Recent Activity
Rock8215
recorded a
weigh in
at 158.1 lb.
mapakids
updated their
Exercise Diary
.
flab2fab40
updated their
Food Diary
.
Emerson Luque
recorded a
weigh in
at 231.5 lb.
Barb27
recorded a
weigh in
at 237.9 lb.
andifisch
recorded a
weigh in
at 162.5 lb.
Beachken
recorded a
weigh in
at 190.5 lb.
Kenstark
recorded a
journal
and a
weigh in
at 177.0 lb.