sigmags's Journal, 31 March 2011

Weigh In record (no journal entry) for 31 March 2011
213.2 lb Lost so far: 0.7 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 March 2011:
2051 kcal Fat: 106.88g | Prot: 71.73g | Carb: 203.36g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Salsa Toasted Twister. Dinner: Nachos with Beef, Beans, Cheese and Sour Cream. Snacks/Other: Corny Chocolat Banana, Prince. more...
2366 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
on diet sigmags's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for sigmags's own diet



sigmags's weight history


sigmags's Recent Activity

sigmags's Own Activity

No recent activity.

sigmags's Buddies

No recent activity.

Other Member Diet Recent Activity

Kiwinana commented on Nanas diet's Journal Entry.
tgsmith489 updated their Food Diary.
Sugar Waffle joined challenge 100 miles in 12 weeks walk/run challenge.
Tiny Sheppard updated their Food Diary.
Suzi161 commented on extreme170's Journal Entry.
FelicityMann updated their Food Diary.
APE MAN added amyf19's Herb Rub recipe to their cook book.
Rhino201 recorded a Journal Entry and a Weigh In at 173.0 lb.