sigmags's Journal, 31 March 2011

Weigh In record (no journal entry) for 31 March 2011
213.2 lb Lost so far: 0.7 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 March 2011:
2051 kcal Fat: 106.88g | Prot: 71.73g | Carb: 203.36g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Salsa Toasted Twister. Dinner: Nachos with Beef, Beans, Cheese and Sour Cream. Snacks/Other: Corny Chocolat Banana, Prince. more...
2366 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
on diet sigmags's own diet   losing 4.6 lb a week

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