sigmags's Journal, 31 March 2011

Weigh In record (no journal entry) for 31 March 2011
213.2 lb Lost so far: 0.7 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 March 2011:
2051 kcal Fat: 106.88g | Prot: 71.73g | Carb: 203.36g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Salsa Toasted Twister. Dinner: Nachos with Beef, Beans, Cheese and Sour Cream. Snacks/Other: Corny Chocolat Banana, Prince. more...
2366 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
on diet sigmags's own diet   losing 4.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


sigmags's weight history

sigmags's Recent Activity

sigmags's Own Activity

No recent activity.

sigmags's Buddies

No recent activity.

Other Member Diet Recent Activity

ny_shelly commented on northernmusician's Weigh In.
soonsoonsoon supported NavymomT's Journal Entry.
jvic88 updated their Food Diary.
rottiemom65 and XshapeshiftX are now buddies.
Christina Coombes and XshapeshiftX are now buddies.
Vy Silva updated their Food Diary.
Mistybenner commented on kitty-eared-girl's Journal Entry.
northernmusician commented on their Weigh In.