Weigh In record (no journal entry) for 09 May 2014
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288.6 lb
Lost so far: 26.4 lb.
Still to go: 88.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2014:
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4589 kcal
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Fat: 179.98g | Prot: 248.43g | Carb: 508.16g.
Breakfast: Chiquita Banana. Lunch: Minute Maid Lemonade (20 oz), Sun Chips Harvest Cheddar (Package), Steak and Cheese Submarine Sandwich with Fried Peppers and Onions on Roll. Dinner: Cooked Asparagus (from Fresh), Milk (Nonfat) , Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat), Pizza Hut 14" Large Meat Lover's Pan Pizza. Snacks/Other: Naked Juice Boosted 100% Juice Smoothie - Blue Machine, Toasted Raisin Bread (Enriched) , Butter (Salted) , Peanut Butter and Jelly Sandwich. more...
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3271 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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