billtech66's Journal, 09 May 2014

148.7 thurs 5/8/14
148.2 lb Lost so far: 6.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 May 2014:
2005 kcal Fat: 82.47g | Prot: 86.43g | Carb: 267.21g.   Breakfast: Solgar Calcium Magnesium Citrate, Bananas, Red Mill Rolled Oats, BillsOwnHomeMade 1oz Raw Ginger Juice organic, Bob's Red Mill Old Country Style Muesli, Water, Dried Pumpkin and Squash Seed Kernels, Spirulina Seaweed (Dried), Kelp Seaweed, Lemon Juice, Blueberries, Fennel Seed, Cinnamon. Lunch: Coleman Natural Organic All Natural Boneless Skinless Chicken Breasts, Alouette Feta Cheese, Chosen Foods Avocado Oil, Balsamic Vinegar, Garlic, Cilantro, Mezzetta Garlic Stuffed Olives, Newman's Own Balsamic Vinegar, Brussels Sprouts. Dinner: Lewis Labs Lewis Labs Brewer's Yeast, Shin Bowl Gourmet Spicy Noodle Soup Shin Bowl Gourmet Spicy Noodle Soup, Trader Joe's Raw Brazil Nuts. Snacks/Other: Double Rainbow Sorbet, Coconut. more...
losing 5.3 lb a week

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