Weigh In record (no journal entry) for 09 May 2014
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174.2 lb
Lost so far: 6.0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2014:
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2447 kcal
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Fat: 122.22g | Prot: 97.36g | Carb: 247.21g.
Breakfast: Krispy Kreme Chocolate Iced Creme Filled Doughnut, White Bread, Berryhill Grape Jelly, Smooth Peanut Butter (with Salt), Banana. Lunch: Clancy's Corn Chips, Smooth Peanut Butter (with Salt), Hershey's Kisses, Meijer Hot Dog Buns, Oscar Mayer Bun-Length Hot Dog Wieners. Dinner: Little Caesars Hot-N-Ready Pepperoni Pizza. Snacks/Other: Nectarines, Blue Diamond Roasted Salted Almonds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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2174 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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