Emerald17's Journal, 31 March 2011

Weigh In record (no journal entry) for 31 March 2011
135.5 lb Lost so far: 2.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 March 2011:
415 kcal Fat: 7.30g | Prot: 15.71g | Carb: 77.36g.   Breakfast: Honey, Water, ground cayenne pepper, lemon juice. Lunch: cayenne pepper, Honey, lemon juice, water. Dinner: Subway Fat Free Honey Mustard, Subway Turkey Breast Mini Sub, miso soup, Cayenne Pepper, Maple Syrup, Lemon Juice, Water. Snacks/Other: Magic Peanut Butter Cookie, Bottle of Water. more...
1659 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 minute, Walking (brisk) - 4/mph - 3 minutes, Walking (exercise) - 3.5/mph - 7 minutes, Walking (moderate) - 3/mph - 51 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
gaining 3.5 lb a week

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