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My buddy is using this, and it is very close to my longterm eating practices. My family history has diabetes, and I have always been light on the carbs, prefer natural/organic.
This diet does seem too high on the fruits, though. So, I won't be doing as much fruit or fruit juices as I saw on the recommended diet list. Also have to watch the high-carb veggies.
My nutritionist is urging me to eat what amounts to snacks throughout the day, rather than meals. I've never seen this as a good thing, but it does seem to work. So, I'll give it my best shot.
Therefore, apples, munchy veggies like celery, nuts, etc. These will become my mainstays. And, of course, meat in some form or another.
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313.0 lb
Lost so far: 0 lb.
Still to go: 133.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 31 March 2011:
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1785 kcal
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Fat: 88.08g | Prot: 80.16g | Carb: 173.71g.
Breakfast: betty crocker brownies. Lunch: pepperoni, bread, pancetta, prosciutto, mozzarella cheese, blue cheese, parmesan cheese, brie, pepperoni pizza. Dinner: so delicious coconut ice cream sandwich, mayo, butter, oroweat buns, fish. Snacks/Other: dark chocolate, sun chips, sugar wafer. more...
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3458 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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