fredmugs's Journal, 09 May 2014

Sub 205! Gotta remember to keep those calories up and eat when I feel hungry and not wait too long. Last night I did a fast (for me) walk. I ended up eating a Healthy Choice meal at 9 PM because I knew I needed something with a lot of volume but I wanted to keep my net carbs for the day under 100g.

My thighs are sorer than they have been the last couple of days so I'm surprised at the weight drop a little.

Tonight I think I get to reward myself with some beer.


Diet Calendar Entries for 09 May 2014:
876 kcal Fat: 18.34g | Prot: 127.82g | Carb: 57.62g.   Breakfast: Chi-Chi's Salsa, Medium, Thick & Chunky, Egg Beaters All Natural 100% Egg Whites, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas. Dinner: Cooked Asparagus (from Fresh), Mahi Mahi. more...
2956 kcal Activities & Exercise: Walking @ Home - 2 hours and 8 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...

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