Ksweaver's Journal, 09 May 2014

163.4 lb Lost so far: 70.0 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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585 kcal

Fat: 6.33g | Prot: 33.10g | Carb: 99.07g.   Breakfast: Light & Fit Greek - Pineapple, Vita-mini, Calcium 600 Mg with Vitamin D, Adult Gummies Multi Vitamin, Pure Premium Orange Grovestand Lots of Pulp Juice, Banana. Lunch: Dark Chocolate Nutrition Bar - Double Dark Chocolate, Lemon Cream Pie Nonfat Yogurt. more...

1968 kcal

Activities & Exercise: Driving - 50 minutes, Standing - 1 hour and 20 minutes, Resting - 16 hours and 20 minutes, Sleeping - 5 hours and 30 minutes. more...