Okosuly's Journal, 09 May 2014

Weigh In record (no journal entry) for 09 May 2014
166.0 lb Lost so far: 5.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 May 2014:
476 kcal Fat: 22.83g | Prot: 20.86g | Carb: 45.83g.   Breakfast: Knox Gelatine, Philadelphia Original Cream Cheese, Ocean Spray Cranberry Juice Cocktail (Bottle), ACME all natural rye bread, Coffee with Milk and Sugar, Scrambled Egg . more...
2372 kcal Activities & Exercise: Walking (slow) - 2/mph - 3 hours and 30 minutes, Desk Work - 2 hours, Driving - 3 hours and 30 minutes, Resting - 9 hours, Sleeping - 6 hours. more...
steady weight

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