andycook99's Journal, 31 March 2011

147.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2118 kcal

Fat: 80.30g | Prot: 80.00g | Carb: 225.90g.   Breakfast: Bananas (Large), Cinnamon Swirl Bread. Lunch: Ham & Cheese Croissant Sandwiches. Dinner: beef burger. Snacks/Other: baileys, Chewy Bars - Oats & Apple Streusel, Nonfat Caffe Latte (Tall). more...

1902 kcal

Activities & Exercise: Bowling - 1 hour, Walking (moderate) - 3/mph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...