Magick Mitch's Journal, 31 March 2011

yeah so I went up to 287 and freaked out. Im back to 276 now.

276.0 lb Lost so far: 33.0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

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1773 kcal

Fat: 39.04g | Prot: 65.47g | Carb: 292.02g.   Breakfast: Optima Shakes - Rich Chocolate Royale. Lunch: optima shakes rich. Dinner: Mushroom Rice. Snacks/Other: Light Vanilla Ice Cream, tim hortons, banana pudding. more...

3589 kcal

Activities & Exercise: Driving - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...