Weigh In record (no journal entry) for 31 March 2011
|
128.5 lb
Lost so far: 11.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 March 2011:
|
1063 kcal
|
Fat: 37.66g | Prot: 64.60g | Carb: 117.87g.
Breakfast: Honey, Cinnamon & Brown Sugar Oatmeal, Tap Water. Lunch: perrier, cooked chicken, presidents choice peanut sauce, cucumber, veggie straws, Roasted Garlic Hummus, flour tortilla. Dinner: Chicken Souvlaki & Greek Salad, water. more...
|
|
1683 kcal
|
Activities & Exercise:
Standing - 3 hours, Shopping - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shem's weight history
|