Weigh In record (no journal entry) for 09 May 2014
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184.5 lb
Lost so far: 25.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2014:
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1967 kcal
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Fat: 73.10g | Prot: 57.10g | Carb: 260.90g.
Breakfast: Nutella Hazelnut Spread, Warburtons Crumpet, Lidl Swiss Style Muesli, Prunes (Solids and Liquids, Heavy Syrup Pack, Canned), Onken Fat Free Natural Yoghurt, Tetley Tea with Semi-Skimmed Milk, Asda Semi-Skimmed Milk, Asda Chosen By You Orange Juice - Smooth. Lunch: Muller Strawberry Shortcake Crunch Corner, Pepsi Diet Pepsi, Co-Op Wensleydale with Cranberries, Rivercote Wheat Crispbread, Aldi Brussels Pate. Dinner: Choco Softies Chocolate Coated Soft Marshmellows, Iceland Southern Fried Chicken, Tesco Potato Croquettes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Fox's Party Rings, Nescafe Unsweetened Cappuccino. more...
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3313 kcal
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Activities & Exercise:
Desk Work - 1 hour, Housework - 8 hours, Walking (slow) - 2/mph - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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