Weigh In record (no journal entry) for 31 March 2011
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224.4 lb
Lost so far: 10.6 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2011:
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1206 kcal
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Fat: 43.49g | Prot: 33.83g | Carb: 175.37g.
Breakfast: Fish Oil, Cream Substitute (Powdered), Chewy Granola Bars (Variety Pack). Lunch: Panera Kids Peanut Butter & Jelly Sandwich, Sparkling Ice Water - Orange Mango. Dinner: Milk (Nonfat), Organic Old-fashioned Rolled Oats, Dark Brown Sugar. Snacks/Other: Granola Snack Mix, Country Style Dill Pickles, Chewy Lowfat Granola Bars. more...
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3463 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Desk Work - 8 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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