Weigh In record (no journal entry) for 08 May 2014
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177.4 lb
Lost so far: 17.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2014:
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2841 kcal
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Fat: 87.37g | Prot: 142.30g | Carb: 333.34g.
Breakfast: Quaker Instant Oatmeal - Banana Walnut, Member's Mark Turkey Bacon, Thomas' Whole Wheat English Muffin, Laughing Cow Light Garlic & Herb Cheese Wedges, Eggland's Best Large Grade A Eggs. Lunch: Baked Sweetpotato (Peel Not Eaten), Landshire Ham & Cheese Sandwich, Fresh & Easy Stir-Fry Chicken. Dinner: Fried Egg, TGI Friday's Sweet Potato Fries, Texas Roadhouse Bacon Cheeseburger. Snacks/Other: Chobani Nonfat Blueberry Greek Yogurt, Margarita, Bananas, Brownie. more...
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3861 kcal
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Activities & Exercise:
Weight Training (moderate) - 51 minutes, Running - 6/mph - 1 hour and 25 minutes, Walking (moderate) - 3/mph - 35 minutes, Standing - 3 hours and 21 minutes, Resting - 17 hours and 48 minutes. more...
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losing 1.4 lb a week
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