Weigh In record (no journal entry) for 08 May 2014
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219.0 lb
Lost so far: 0.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2014:
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3352 kcal
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Fat: 163.46g | Prot: 105.96g | Carb: 376.27g.
Breakfast: Lipton Black Tea Bags, Peanut Butter, Orange Juice , Toasted Raisin Bread, 2% Fat Milk, Granulated Sugar , Winn-Dixie Diced Peaches in Light Syrup. Lunch: Dry or Hard Salami, Cheddar Cheese , Snack Cracker, Coca-Cola Coke Zero . Dinner: Thin Crust Pizza with Meat. Snacks/Other: Cherry Pie, Potato Chips (Salted), Coca-Cola Coke Zero , Coca-Cola Coca-Cola Classic (7.5 oz), Vanilla Wafers (Higher Fat) . more...
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3626 kcal
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Activities & Exercise:
Sitting - 8 hours and 30 minutes, Shopping - 15 minutes, Driving - 40 minutes, Desk Work - 6 hours and 15 minutes, Housework - 45 minutes, Sleeping - 6 hours and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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gaining 7.0 lb a week
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