sstarlin001's Journal, 08 May 2014

172.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1322 kcal

Fat: 46.83g | Prot: 68.66g | Carb: 153.36g.   Breakfast: Boiled Egg, Coffee with Cream. Lunch: Perdue Baked Breaded Chicken Breast Cutlets, McCormick McCormick McCormick Garlic Salt, Kraft Kraft Kraft Natural Finely Shredded Mexican Style Four Cheese, Red Potatoes (Flesh and Skin), Butter (Salted), Kraft Velveeta Shells & Cheese Original. Dinner: Beef Stew with Potatoes and Vegetables in Gravy, White Rice. more...

2449 kcal

Activities & Exercise: Housework - 2 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Driving - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...