Weigh In record (no journal entry) for 31 March 2011
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173.0 lb
Lost so far: 9.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2011:
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3076 kcal
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Fat: 136.44g | Prot: 102.27g | Carb: 363.82g.
Breakfast: mcdonald sausage mcmuffin, mcdonald breakfast burrito, 2% milk, honey oaties. Lunch: garden salad, beet, orange, lemon juice, ranch dressing. Dinner: lima bean, carrot, baby corn, water chestnut, 365 frozen jasmine rice, kikkoman low sodium soy sauce, trader joe tofu, olive oil, sesame oil. Snacks/Other: rice cracker, krackel, pretzel rod berkley & jensen, salsa, tortilla. more...
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2586 kcal
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Activities & Exercise:
Taking the stairs - 2 minutes, Resting - 5 hours and 28 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Housework - 2 hours. more...
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steady weight
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