Weigh In record (no journal entry) for 31 March 2011
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146.8 lb
Lost so far: 18.0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2011:
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1324 kcal
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Fat: 38.47g | Prot: 60.73g | Carb: 203.14g.
Breakfast: EAS Advantedge. Lunch: Diamond Chopped Walnuts, Strawberry, Activia Light Yogurt. Dinner: Gorton's Salmon, Pickle Spear, Panera Dressing, Grape Tomato, Cucumber, Green Leaf Lettuce. Snacks/Other: whoppers, Jelly Belly, Zone Mint, Banana. more...
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losing 0.2 lb a week
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