Weigh In record (no journal entry) for 08 May 2014
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176.4 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2014:
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1902 kcal
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Fat: 73.81g | Prot: 61.41g | Carb: 246.85g.
Breakfast: Aldi Toast, Homann Eiersalat mit Bacon, Aldi Strong Force Energy Zero. Lunch: Mixxed Up Energy Drink Light, Aldi Iso Light, Aldi Strong Force Energy Zero. Dinner: Dr. Oetker Die Ofenfrische Pepperoni-Salami. Snacks/Other: Schokoladen-Sandwich Cookies (mit Creme Füllung), Osterzauber Waffeleier, Kellogg's Müslix Vital Knusperfrucht, TiP H-Vollmilch 3,5%. more...
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2659 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (slow) - 2/mph - 7 hours, Driving - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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