Momax25's Journal, 31 March 2011

Weigh In record (no journal entry) for 31 March 2011
144.0 lb Lost so far: 55.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 March 2011:
883 kcal Fat: 53.59g | Prot: 55.43g | Carb: 44.42g.   Breakfast: egg, Whole Wheat Bread, Granulated Splenda, Coffee (Brewed From Grounds). Lunch: Coffee, Caesar Salad with Romaine. Dinner: Avocados. Snacks/Other: Boiled Egg, Nonfat Vanilla Greek Yogurt. more...
2333 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 30 minutes, Driving - 20 minutes, Desk Work - 7 hours, Resting - 5 hours and 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 2 hours, Sleeping - 8 hours. more...
losing 7.0 lb a week

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